Level 1 Self-Defence in London
This is a fantastic opportunity for those of you who are keen to explore the basics of Self-Defence.
- Early bird £150
- London
Service Description
BOOK NOW PAY LATER LEVEL 1 CERTIFICATION FEE PER PERSON: £150 Level 1 Certification comprises of online reading, as well as physical on-site training in London. The theory will give you an idea of the most common threats and attacks against women, providing you with statistical data and basic analysis of attacks. We expect all participants to come prepared to the course, with their written assignments ready prior to the physical component. During physical practice, we engage in a variety of exercises, drills and role plays to equip participants with the basic knowledge and skills on how to avoid threats and unwanted advances, and how to use the body in a defensive manner. In order to receive a certification Diploma, each student will go through a practical assessment at the end of this course. FULL AGENDA STAND - UP • Reflex drills • Footwork, posture and balance • Verbal de-escalation • Basic blocks • Basic strikes, including: knees, elbows, palm strikes and kicks • Basic wrist grab escapes • Escapes from bear holds and choke holds GROUND WORK: Basic break falls Combat base Leg frames - basic defence and offence with feet and shins READING MATERIALS • Threats: statistical data • Environmental awareness • Legal aspects of Self-Defence
Upcoming Sessions
Contact Details
London, UK
joanna.boxing@gmail.com