She Fights Back

Using self-defence psychology to reclaim your power

Book

Available on the following websites

In the UK:

In the US / CAN:

This unique and realistic guide to women’s self-defence can help prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power. It covers:

How to spot the red flags in potentially dangerous situations, including identifying potential attackers
An attacker’s mindset and how they identify and approach their victims
Understanding your rights in the eyes of the law regarding self-defence
The four points of action when confronted with conflict: retreat, deescalation, assertiveness, physical defence
Stalkers and harassment – how to deal with unwanted attention
How to shake off “good girl” conditioning
Embracing our power as women, including gut instinct as a forgotten female power
How to overcome trauma – 5 strategies to help people cope in the aftermath of situations.