Violence against women and girls is among the most widespread and devastating human rights violations in the world. A third of all women and girls experience physical or sexual violence in their lifetime.
In order to protect yourself and your close ones, consider educating yourself on how to best prevent threatening scenarios.
These workshops are designed for females of all ages. They focus on spotting, preventing and de-escalating threatening situations, including: bullying, stalking, harassment and sexual violence.
We discuss topics such as law with regards to self-defence, predicting violent behaviour, and recognising warning signs.
Level 1 Certification
​
​
​
STANDING DEFENSE:
• Reflex drills
• Basic footwork
• Verbal de-escalation
• Primary blocks
• Common strikes
• Basic wrist grab escapes
• Escapes from bear holds and chokes
​
GROUND WORK:
• Primary break falls
• Combat base
• Introduction to leg frames
READING MATERIALS
• Threats: statistical data
• Environmental awarenes
• Legal aspects of Self-Defence
​
​
Level 1 can be purchased as a stand-alone Certification Course, or in Combination with Level 2 (where attendance on both days will be required).
Level 2 Certification
​
​
​
Pre-requisite: Successful completion of Level 1 Certification (Level 1&2 can be completed over one weekend (6-7th July).
​
STANDING DEFENSE:
• Advanced reflex drills
• Advanced footwork
• De-escalation role play
• Improvised weapons
• Combining blocks with strikes
• Advanced wrist grab escapes
• Escapes from wall pins
​
GROUND WORK:
• Advanced break falls
• Combat base, technical stand-up
• Strikes and sweeps from the ground
• Exits from floor pins
​
READING MATERIALS
• Personal Safety: Environmental awareness, people reading, reactions including de-escalation and retreat
• Preventative measures
• Pre-attack indicators
• Predatory characteristics
• Modes of operating
• Body language in victim selection
Online Modules
Available soon!
They will include:​
• Online studies
• Assessment exercises
• Video tutorials
​
VIDEO MATERIAL:
• Stand-up self -defense
• Ground self -defence
​
READING MATERIALS INCLUDE:
• Threats: statistical data
• Personal Safety: Environmental awareness, people reading, reactions including de-escalation and retreat
• Preventative measures
• Pre-attack indicators and warning signs (red flags)
• Predatory characteristics
• Modes of operating
• Body language in victim selection
• Legal aspects of self-defence (both in the UK and internationally)
• Safety travel
• Tip sheets
These courses will be available from June 2024! You can pre-book it to get an EARLY BIRD price.
Hi, I'm Joanna
I have been training, coaching and competing in martial arts for the past 23 years and have spent many years working in the security sector.
Over the past few years I have focused on helping people gain an understanding on how to best protect themselves at work, in social spaces, and at home. I have worked with schools, charities, universities and corporate companies.
​
While being a trained martial artist and a World Champion in Brazilian Jiu-Jitsu, I recognise the physical and mental restraints of vulnerable members of the public (including women and kids). My courses aim to equip people with knowledge, awareness and skills necessary to prevent, and deal with threats.
New Book Coming out on the 9th of July
