'She Fights Back' Strength Charts

Given the various components of psychological and physical confidence discussed in the book you have probably identified specific areas in which you can aim to improve your strengths—whether that's verbal or non-verbal communication, or physical fitness.

In the workbook below, please indicate the activities and challenges you're ready to take on over the next four weeks. For example, you may choose to start with practicing mindfulness during the first week, then move on to the eye contact challenge in the second week. You may further decide to get involved with martial arts training for the entire month and practice Imago dialogue with family and friends during weeks three and four. Make sure your plan is realistic by selecting only the activities you can commit to within this timeframe.

I recommend printing out the Progress Tracker and placing it on your fridge as a daily reminder to help you stay accountable.

GOALS TRACKER

MONTH AND YEAR:

	WEEK 1	WEEK 2	WEEK 3	WEEK 4
MINDFULNESS & BREATHWORK
PUBLIC SPEAKING
POWER POSE
SELF-TAPE
EYE CONTACT CHALLENGE
IMAGO DIALOGUE
PHYSICAL PRACTICE

After choosing the area of improvement, it's time to track your progress using a habit tracker.

HABIT TRACKER

In the first column on the left, list the activities you have chosen to engage in. Track your progress by using a checkmark (✓) to indicate completion, or use a dash (-) to indicate non-completion under the corresponding day.

ACTIVITY	MON	TUE	WED	THUR	FRI	SAT	SUN
ACTIVITY	MON	TUE	WED	THUR	FRI	SAT	SUN
ACTIVITY	MON	TUE	WED	THUR	FRI	SAT	SUN
ACTIVITY	MON	TUE	WED	THUR	FRI	SAT	SUN

Repeat this practice for as many months as you deem suitable, to improve your communication and physical strengths. Always keep track of the progress you have made.