Movement Flows

Flow based on quadrupedal movements is a fun, ground based form of exercise aimed to improve strength, mobility, and coordination. I enjoy combining elements of Movement Flows with Martial Arts and Yoga to create a very comprehensive yet challenging routine for clients to feel stronger and freer in their bodies. In this way you can become more flexible and observe an increase in range of motion, keeping your muscles and joints healthy. 

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

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Individual and group sessions available 

Get in touch to request a quote HERE  or join me on the weekly FREE Saturday Live Yoga session on Zoom!

11am London time

Group LIVE Yoga on Zoom