© 2019 by Joanna 

Self Defense Workshops

Group self-defense seminars


Introduction to self-defense

One-off corporate event - 1 hour 

Fast Track self-defense seminar 

2-hour seminar (Theory, level 1-3)


Standard Self-defense seminar for women

2 sessions, 2 –hours each (Theory, level 1-4 with extra practice time)


Self-defense workshops 

4 or 6 - week course covering levels 1-4 in much detail and necessary practice time. 




Law with regards to self-defense, including:

  • Understanding reasonable force

  • What and when can be used as a weapon

  • Anxiety and performance


Level 1 – Low level conflict


Level 2 – Medium level conflict


Level 3 – High level conflict

Level 4: Ground control

Collaborations... coming soon