Personal Training sessions 

As a professional trainer my passion is to guide people towards a healthier lifestyle. Everyone is unique, with their own strengths and limitations. My method is to build a tailored plan based on your goals and what drives you. I aim to transform the way your body moves and responds, and influence you to make more mindful decisions when it comes to your health and wellbeing. 

Specialised Personal Training sessions include, but are not limited to:

  • Martial Arts 

  • Weight Loss

  • Strength Training

  • Sports Performance

  • Yoga & Mobility

  • Metabolic Conditioning

  • Self-Defense

  • Nutritional planning

© 2020 by Joanna